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Daniel Fast Food List PDF

The Daniel Fast is a spiritual fasting practice that restricts certain foods to bring you closer to God. If you’re new to the Daniel Fast, having a food list can make meal planning much easier. Here is an easy Daniel Fast food list PDF you can save and print.

Daniel Fast Food List PDF

What is the Daniel Fast?

The Daniel Fast is based on two passages from the Old Testament Book of Daniel. Daniel chose to only eat vegetables and water rather than the rich foods from the king’s table. This fast helps devotees focus on prayer and reflection.

The Daniel Fast lasts 21 days and restricts meat, dairy, sweeteners, leavened breads, processed foods, and solid fats. You eat simple, clean foods like fruits, vegetables, whole grains, nuts, seeds, and healthy oils.

Daniel Fast Food List PDF Overview

Here are the basic guidelines of which foods are allowed and not allowed during the 21 day Daniel Fast:

Foods to Include

  • Fruits – fresh, frozen, dried, juiced
  • Vegetables – fresh, frozen, juiced
  • Whole grains – quinoa, brown rice, oats, barley
  • Beans, legumes, lentils
  • Nuts and seeds
  • Nut butters
  • Plant-based oils – olive, avocado, coconut
  • Herbs and spices
  • Water, sparkling water, coconut water
  • Unsweetened plant-based milk – almond, oat, soy

Foods to Avoid

  • Meat, poultry, fish
  • Dairy products
  • Eggs
  • Sweeteners – sugar, honey, syrups, molasses
  • Leavened bread and yeast – puff pastry, biscuits
  • Processed foods
  • Refined oils – canola, vegetable, corn
  • Deep-fried foods
  • Solid fats – shortening, margarine, lard

Click to download you file below Daniel Fast PDF food list download

Tips for Success on the Daniel Fast

  1. Drink lots of water. This will help curb cravings and keep you hydrated.
  2. Choose whole, minimally processed foods. Avoid refined flours and sugars.
  3. Load up on fruits and vegetables. They are nutritious and satisfying.
  4. Spruce up dishes with herbs, spices, vinegars, and seasonings.
  5. Look for Daniel Fast recipes online to give you meal ideas and inspiration.

With prayer and commitment, the Daniel Fast can enrich your faith and health. Use this Daniel Fast food list to stay on track.

FAQs About the Daniel Fast

How much can I eat during the Daniel Fast?
Eat until satisfied but not beyond full. Overeating goes against the spirit of the fast.

What about condiments and sauces?
Choose oil-free and dairy-free varieties without added sugars. Many seasoning mixes are fine.

Can I eat canned or frozen fruits and vegetables?
Yes, these are permitted as long as no other ingredients like sugar are added.

What about desserts and snacks?
Fruits, nuts, seeds, and trail mixes make good Daniel Fast snacks. Desserts are restricted.


The Daniel Fast requires sacrifice but can be deeply purifying. This food list makes it simpler to follow. Focus on whole, unprocessed basics like produce, grains, legumes, nuts and plant-based proteins. With commitment, this fast can provide powerful spiritual benefits.

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