Daniel Fast Food List PDF

The Daniel Fast is a spiritual fasting practice that restricts certain foods to bring you closer to God. If you’re new to the Daniel Fast, having a food list can make meal planning much easier. Here is an easy Daniel Fast food list PDF you can save and print.

Daniel Fast Food List PDF

What is the Daniel Fast?

The Daniel Fast is based on two passages from the Old Testament Book of Daniel. Daniel chose to only eat vegetables and water rather than the rich foods from the king’s table. This fast helps devotees focus on prayer and reflection.

The Daniel Fast lasts 21 days and restricts meat, dairy, sweeteners, leavened breads, processed foods, and solid fats. You eat simple, clean foods like fruits, vegetables, whole grains, nuts, seeds, and healthy oils.

Daniel Fast Food List PDF Overview

Here are the basic guidelines of which foods are allowed and not allowed during the 21 day Daniel Fast:

Foods to Include

  • Fruits – fresh, frozen, dried, juiced
  • Vegetables – fresh, frozen, juiced
  • Whole grains – quinoa, brown rice, oats, barley
  • Beans, legumes, lentils
  • Nuts and seeds
  • Nut butters
  • Plant-based oils – olive, avocado, coconut
  • Herbs and spices
  • Water, sparkling water, coconut water
  • Unsweetened plant-based milk – almond, oat, soy

Foods to Avoid

  • Meat, poultry, fish
  • Dairy products
  • Eggs
  • Sweeteners – sugar, honey, syrups, molasses
  • Leavened bread and yeast – puff pastry, biscuits
  • Processed foods
  • Refined oils – canola, vegetable, corn
  • Deep-fried foods
  • Solid fats – shortening, margarine, lard

Click to download you file below Daniel Fast PDF food list download

Tips for Success on the Daniel Fast

Here are some tips for having a successful Daniel Fast:

  1. Make a meal plan. Decide what you will eat for breakfast, lunch, dinner and snacks each day. Planning ahead takes the stress out of figuring out what to eat. Focus on simple whole foods like fruits, vegetables, legumes, nuts, seeds, and whole grains.
  2. Drink plenty of water. Be sure to stay hydrated by drinking water throughout the day. Avoid sugary drinks like soda and juice.
  3. Eat enough food. Don’t skimp on portions to avoid feeling hungry. Choose nutritious whole foods that will satisfy your hunger.
  4. Get enough protein. Without meat, dairy and eggs, you’ll need to focus on plant-based proteins like beans, lentils, nuts and seeds.
  5. Choose healthy fats. Avocados, nuts, seeds and olive oil provide essential fatty acids that can keep you feeling full.
  6. Stock up on staples. Buy items like rice, oats, plant-based milk, peanut butter, beans, lentils, fruits and veggies so you have Daniel Fast friendly foods on hand.
  7. Prep and plan for meals. Take time to cook items like grains and beans in advance for quick meals throughout the week.
  8. Avoid highly processed foods. Even though something may be meat, dairy and sugar-free, heavily processed foods are not ideal for a Daniel Fast. Focus on whole, natural foods.
  9. Remember why you’re fasting. Keep your spiritual purpose for fasting at the forefront to stay motivated! Pray, meditate and read the Bible. Fasting brings you closer to God.

Read More: Spiritual meaning of waking up at 1 am

With prayer and commitment, the Daniel Fast can enrich your faith and health. Use this Daniel Fast food list to stay on track.

FAQs About the Daniel Fast List Pdf

How much can I eat during the Daniel Fast?

Eat until satisfied but not beyond full. Overeating goes against the spirit of the fast.

What about condiments and sauces?

Choose oil-free and dairy-free varieties without added sugars. Many seasoning mixes are fine.

Can I eat canned or frozen fruits and vegetables?

Yes, these are permitted as long as no other ingredients like sugar are added.

What about desserts and snacks?

Fruits, nuts, seeds, and trail mixes make good Daniel Fast snacks. Desserts are restricted.


The Daniel Fast requires sacrifice but can be deeply purifying. This food list makes it simpler to follow.

Focus on whole, unprocessed basics like produce, grains, legumes, nuts and plant-based proteins. With commitment, this fast can provide powerful spiritual benefits.


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